Snow Lion Newsletter

Rinpoche is on the cover of the latest edition of the Snow Lion newsletter. It features an excerpt of the new edition of Rinpoche’s book on Mind Training.

Both our fear and our desire are directly provoked by the tonglen meditation and it is an especially direct and effective way of dealing with aversion. We deliberately face all the things we dislike and dread. This takes courage. We imagine taking in and eliminating the hardship and pain that we have previously fought against and tried to run away from. The pleasures of wealth, power, and health that we wished for ourselves we now send to others. This totally counteracts our normal behavior and puts us on a collision course with the ego. Accepting and enduring negative things and daring to let them happen to us dispels both their harmful effects and our own anger and hatred. It makes adversity less frightening. We do not cause suffering or seek it out. We take up whatever suffering is around us, transforming it in the “giving and taking” exercise so that no one else will be injured by it and the negativity which already exists in the world is reduced. Thinking of our family and friends, the people we love—both alive and dead—our acquaintances, strangers, and even our enemies, we resolve to work on conquering all their misery and bad karma.

You can read the full newsletter feature here or download the newsletter in pdf format part 1 and part 2.


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